Your metabolism is the engine that powers your body, converting the food you eat into energy needed to think, move, breathe, and even sleep. It’s a complex set of chemical reactions occurring in every...
Creating a balanced workout routine is the cornerstone of achieving optimum health, especially in a world where fitness trends often push people toward extremes. Instead of focusing solely on cardio or strength training, the...
Andrew Poletto is an ISSA Certified Personal Trainer who is also AAHF SrFit Mature Fitness Certified. Andrew started ‘Top Fitness Strategies’ to help the “older folks” get information and online help to improve their...
Whether you’re a beginner or a seasoned athlete, common workout mistakes can hinder your progress, lead to injuries, and slow down your fitness goals. Many gym-goers unknowingly make errors in their exercise routine, compromising...
