This week, my guest Jill Winter talks about her journey from surviving the Route 91 shooting, through her recovery and becoming Co-Director of HEART Peer Support Program at Resiliency & Justice Center. Watch on...
Skin care is essential year-round, but during the summer months, it requires special attention due to increased sun exposure, higher humidity, and elevated temperatures. These factors can lead to dehydration, sunburn, and breakouts if...
In today’s fast-paced world, the importance of sleep in maintaining emotional wellbeing cannot be overstated. As our lives become increasingly demanding, understanding the intricate relationship between sleep and emotional health is crucial for fostering...
In the ongoing conversation about nutrition and health, few topics stir as much debate as animal-based protein versus plant-based protein. Both play essential roles in supporting a healthy lifestyle, yet they come with unique...
This week, my guest CJ explains how her life got turned upside down after contracting a wicked virus that put her in a wheelchair. But, she flipped the script on that virus, and turned...
Setting fitness goals is one of the most effective ways to stay motivated and build long-term healthy habits. However, many people fall short of their objectives because their goals are vague, overly ambitious, or...
These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh...
In our fast-paced, hyper-connected world, many people are turning to meditation as a reliable path to achieve mental clarity and foster personal growth. This ancient practice, rooted in various spiritual and philosophical traditions, has...
Keeping the spark alive in a relationship or marriage takes intentional effort, and one of the most effective ways to nurture that connection is through regular date nights. According to the National Marriage Project...
In any thriving partnership, financial goals are just as critical to align as relationship goals. Money, while often a source of stress, can also become a foundation for unity when approached with transparency, mutual...
Fasting has gained widespread popularity in recent years as both a health trend and a weight loss strategy, with millions of people turning to it to improve their metabolic health, increase longevity, and simplify...
Rod Pedersen was a radio broadcaster for many years until alcohol addiction took him to rock bottom. He not only sobered up, but he also became a Sobriety Coach and host of a successful...
Creating an effective hair care routine is essential for achieving and maintaining healthy hair, regardless of your hair type, texture, or length. With countless products and conflicting advice online, it’s easy to feel overwhelmed....
In times of adversity, a community often reveals its true strength by coming together to protect and promote communal wellbeing. From natural disasters and pandemics to economic hardships and civil unrest, communities that collaborate,...
Fostering positive emotions at work is essential for enhancing occupational wellbeing, increasing employee engagement, and improving organizational outcomes. In today’s fast-paced and often high-stress work environments, creating a culture where employees feel valued, supported,...
Reducing stress and supporting strong mental health are essential goals in today’s fast-paced world, and one of the most enjoyable and natural ways to achieve both is through laughter and humor. These timeless human...
When we look at successful people, from world-changing entrepreneurs to elite athletes and visionary leaders, one common thread binds them together: a set of powerful habits that shape their lives and enable their achievements....
The keto diet has gained tremendous popularity over the last decade as a go-to approach for weight loss, energy improvement, and even chronic condition management. But is it the right fit for you? In...
These EASY Peanut Butter Protein Bars are healthy, delicious and made with just a few simple ingredients with zero baking required! They come together in under 10 minutes! Prep Time: 10 Minutes Total Time:...
HIIT, or High-Intensity Interval Training, has become one of the most effective and efficient methods for burning fat, improving endurance, and boosting overall fitness. Backed by scientific research and embraced by athletes and beginners...
